4 h

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Om den här aktiviteten

Itinerary

We have a great chance to visit Boudhanath Stupa as well as Yoga class while watching a Boudhanath Stupa. Yoga is more than just breathing and physical exercise. It is an entirely holistic approach to life that will totally liberate every aspect of your life. Here at the sacred Buddhist pilgrimage site of Boudhanath, you will learn all aspects of yoga, which will include:

• Asanas (proper posturing of the body)
• Mudras (proper hand gestures to increase the flow of energy)
• Pranayama (proper breathing techniques to relax you as well as purify the body and our energy)
• Dharana (a proper technique for controlling the mind for positive energy)
• Dhyana (a proper technique for divine meditation to liberate the mind)

Our yoga teaching encompasses the Eight-Fold Path as taught by Lord Buddha while cultivating the Seven Disciplines. This totally holistic approach to life liberates both body and mind, creating wellness that cannot be found in any other way. This is the spirituality of the Himalayas!

Stop At:

• Boudhanath Stupa, Boudh Boudha, Kathmandu 44600 Nepal

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Ingår

Hotel pickup and drop-off
Transport by private vehicle
Highly qualified, trained yoga instructor
2.30 hrs Yoga class
Entry fee at Boudhanath Stupa

Ingår ej

Gratuities
Food and drinks

Extra

Confirmation will be received at time of booking
Not wheelchair accessible
It is advised to wear loose-fitting clothing in order to make your practices more comfortable.
Near public transportation
Infants must sit on laps
Not recommended for pregnant travelers
No heart problems or other serious medical conditions
Most travelers can participate
This tour/activity will have a maximum of 14 travelers