3 days

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Om den här aktiviteten

Nepal is best destination for Yoga and Meditation. It's isolation from the World; ideal environment, friendly hospitality, charming places, undulating mountains and the mesmerizing Himalayan Peaks makes Nepal an ideal place to practice yoga and meditation. Practicing yoga bring a balance in your daily life style by maintaining an inner peace in your body, mind and soul. This aids people to be strong, confident and efficient in their personal life, carrier and maintaining relation. This helps you to enhance your ability and lets the best out of you. Yoga and Meditation can be practiced side-by-side. Yoga is a process of balancing whereas meditation is the art of concentrating.

After your arrival at the International airport, you will be received and then transferred to your respective hotel. Yoga-Retreat starts at noon with an introduction to the Yoga Retreat and a personalized holistic therapy Consultation, follow by Yoga. These programs are ideal for that wellness break people need sometime.

Day 01: Welcome and touch down session

After 12 pm, check in to the hotel. Enjoy the hotel grounds with their beautiful gardens, restaurants and swimming pool facilities. Lunch will be served from 12 pm onward.

12.00 pm to 2.00 pm: Check In

2.00 pm to 3.30 pm: program presentation & personalized detox holistic therapy advice

4.00 pm to 5.00 pm: yoga class for that important initial earth/sky contact

5.30 pm to 6.30 pm: Qi- Gong / meditation session to calm your mind

7.00 pm to 8.00 pm: healthy living dinner

Second day: Full day yoga wellness programme

6.30 am: Wake-up call and detox herbal tea

7.00 am to 7.30 am: hotel garden track walk/jogging / kriyayogas

7.30 am to 8.30 am: regular yoga and relaxation class

9.00 am to 10.00 am: healthy living breakfast

10.00 am to 1.00 pm: Ayurveda treatments

1.00 pm to 2.00 pm: healthy living lunch

2.00 pm to 3.30 pm: Leisure for treatment

4.00 pm to 5.00 pm: Pranayama, and meditation session

5.30 pm to 6.30 pm: Taichi

7.00 pm to 8.00 pm: healthy living dinner

Third day, Last day: Restoration before noon departure

7.30 am to 8.30 am: regular yoga and relaxation class

9.00 am to 10.00 am: healthy living breakfast

10.00 am to 12.00 pm: leisure time for optional Ayurveda treatments

12.00 pm: check out from the hotel and transfer to airport for departure

Läs mer Visa mindre

Ingår

Accommodation as per itinerary
Meals as per itinerary (B=breakfast, L=lunch, D=dinner)
All activities as per itinerary
Professional Therapist and Consultant
Hotel pickup and drop-off
Breakfast
Lunch
Dinner
Bottled water

Ingår ej

Excess luggage charges (where applicable)
Alcoholic drinks (available to purchase)

Extra

Confirmation will be received at time of booking
Not wheelchair accessible
Minimum age is 13 years
Please advise any specific dietary requirements at time of booking
Passport name, number, expiry and country is required at time of booking for all participants
Operates in all weather conditions, please dress appropriately
This is a private tour/activity. Only your group will participate

Funktioner

Kulturellt

90%

Turism

90%

Original

40%

Samlingar Den här upplevelsen ingår i dessa samlingar