Small-Group Tai Chi and Kung Fu Class in Hong Kong

Meet your master instructor at the martial arts institute in Sheung Wan in central Hong Kong, where you'll learn about the ancient and secretive world of Chinese martial arts with a small group of students.

Your 1.5-hour lesson starts with a brief historical introduction to Tai Chi and its 15 different levels, which in ancient times were kept secret. Watch a 
demonstration of the sudden thunder–style of Tai Chi in both soft and explosive forms, and learn about the cultural heritage of the Kirin dance of the Hakka people from China.

After discovering the use of several traditional Chinese weapons, you’ll practice five basic Tai Chi movements accompanied by important breathing techniques using Qi. Whether you want to learn martial arts skills or simply wish to improve your overall health and fitness, you'll find that these simple steps can be practiced anywhere at any time.